Step-based and time-based exercise are equally beneficial for heart health and living longer, research suggests.The findings ...
With more people using smartwatches to measure their steps and overall health, researchers found that both the number of ...
According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical ...
Researchers say regular exercise can lower the risk of cardiovascular disease and counting steps as well as logging time are ...
Is the length of your workout or your daily step count a better measure of wellness? “Both are good metrics,” says Dr. Rikuta ...
Are you one of those people who wakes up automatically — just before your alarm goes off? Many humans like routine, and if you are a person who works regular hours, you might find you open your eyes ...