Researchers at Brigham and Women's Hospital in Boston found that measuring activity in time and steps were both equally ...
According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical ...
With more people using smartwatches to measure their steps and overall health, researchers found that both the number of ...
Step-based and time-based exercise are equally beneficial for heart health and living longer, research suggests. The findings ...
RATHER than slogging it out for hours at the gym, 11 minutes a day is all the exercise you need to look and feel great. That’s the premise of new book The Feel Good Fix, in which Lavina Mehta ...
I kept changing the type of pill to better these symptoms, but nothing worked and in September 2022, I realised that mentally ...