Researchers at Brigham and Women's Hospital in Boston found that measuring activity in time and steps were both equally ...
According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical ...
On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...
Lavina Mehta is a personal trainer and wellness coach who was awarded an MBE for her services to health and fitness in 2020 ...
Step-based and time-based exercise are equally beneficial for heart health and living longer, research suggests. The findings ...
Charlotte Dawson took to Instagram on Tuesday to show off her impressive two-stone weight loss transformation in a before and after bikini-clad snap.
Complete 10,000 steps a day in May and make every step matter. Did you know that in the time it takes you to walk 10,000 steps, around 30 people in the UK will receive a dementia diagnosis? That’s ...
A woman who says she struggled with her weight all of her life has lost eight stone after deciding to walk 10,000 steps per day. Dee Ucuncu, 42, weighed 17st at her heaviest and wore size 26 clothing ...
A wonderfully family-friendly 10k run along the Golden Mile, past the Pleasure Beach, and taking in some of Blackpool’s finest seaside views, the atmosphere at this year’s Beaverbrooke 10k was ...
The Great Birmingham Run is the Midland's biggest and best running event. Join us for this year's 10K and experience an electric atmosphere, musical entertainment, cheer buses and thousands of ...
Join in and sing along to a 30 minute medley of the Nursery Rhymes and Songs collection.