Researchers at Brigham and Women's Hospital in Boston found that measuring activity in time and steps were both equally ...
The New Year is often a time where it feels like everyone is signing up or re-joining the gym to get into shape or drop a few festive pounds. However, this isn't the only way you can lose weight.
On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...
Despite the common belief that we should all be walking 10,000 steps a day, new American research has found that walking more may decrease your sedentary time, but it doesn’t actually prevent ...
TikTok loves a pithy rule for weight loss, and one of those is the 30-30-30 "rule" or "diet" (no relation to the 12-3-30 treadmill workout). As a morning routine, it’s not bad, actually—but as ...
May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12 ...
Charlotte Dawson took to Instagram on Tuesday to show off her impressive two-stone weight loss transformation in a before and after bikini-clad snap.
Whether you're concerned about your weight, or just want to slim down a little, we know that losing weight can be hard. No matter what your reasons are for wanting to lose weight, now is a great time ...
Complete 10,000 steps a day in May and make every step matter. Did you know that in the time it takes you to walk 10,000 steps, around 30 people in the UK will receive a dementia diagnosis? That’s ...